What is Peace of Mind?

By: Janardhan McIntosh – Prema Shanti Yoga and Meditiation Retreat

Peace of mind has two definitions: for a meditation practitioner it refers to the stillness that is experienced when the normal mind chatter slows and one experiences the innate peace that is ever present beneath the surface chatter of the mind. The Christ refers to this as the “peace beyond understanding” because you do not understand it, you experience it.

 For people who do not practice meditation it refers to the contentment that follows the ego gratification of the senses or actions completed, this feeling of contentment is temporary as the minds normal agitation quickly resumes its dominance.

What is Peace of Mind?

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Keeping Life Balance

If you across any of the stuff I have been producing recently then you will know that it has been a pretty intense period for me over the last month or see.

I am fine with that as it is linked to my passion, therefore I have no issue with working hard.   What I have to be careful of though is making sure I keep my balance by also adding in quality time with friends, familly and me!

The first part of that is actually making the time, the second part is actually being present in the time you allocate.

I am doing okay and seem to be able to compartmentalise enough that I keep in a good place.

Having said that I can’t deny that I am looking foward to a break over Christmas…

Keeping Life Balance

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I am doing a lot of yoga at the moment.  Very misunderstood as for many people it is simply a form of stretching; it is however far more of an overall mental, emotional and physical health platform.

Remember that it is what you do now that will shape how you will be in 10 years time.  I have found som articles that run through the health benefits of yoga.  If you not quite where you need to be mentally, physically or emotionally then have a go!
Health Benefits Of Yoga Techniques

Health Benefits Of Yoga Techniques. Posted by admin On September – 23 – 2009. As an ancient form of exercise, yoga uses certain postures combined with a series of specific breathing techniques in order to improve physical and emotional …

The Health Benefits of Yoga | Yoga Teacher Training Blog

The health benefits of yoga have been known for centuries, it is a practice that has been around for over 5000 years; it is estimated that currently over 10 million Americans are experiencing the many different health benefits that yoga …

Top 10 Profound Health Benefits of Yoga

Over the last three to four decades a big deal of research has been done by the medical community and they at once, enhanced and higher, identify the health benefits of Yoga. Below, I will insist on the top 10 health benefits that Yoga …

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Health Benefits of Yoga

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The October edition of Success Insight from Keys To Success Club is now out.

All the details below, with a link to see the full edition. In terms of the personal development aspect, in this edition we have some great tips and strategies from Pip Mackay, as well as some challengin questions you should be asking to see if you are in balance!

Success Insight - Keys To Success Club – October Edition

“Welcome to the October 2009 edition of the Keys To Success Club e-newsletter Success Insight

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There has been alot of financial stress recently so I thought it would be helpful to put together some articles on this sensitive subject.

Remember to try and keep things in perspective and have chill moments in your day!  I practice yoga as a great way to reduce stress

Do Not Let Financial Stress Kill You!! Learn How To Cope With …

Financial stress and worries however are rarely quickly fixed unless you are lucky enough to win a lottery! There has never therefore been a better time to learn how to cope with stress as the chances are right now that you like so many …
Serenity Now: Remove Stress, Free Yourself, and Relax

Financial stress is a sadly widespread experience. According to a poll on this site, roughly 7 in 10 respondents are “very stressed” about money, and only 1 in 10 report that they are not stressed about finances — and the proportion of …

Financial Stress…How To Reduce Stress By Organising Your Life

Financial Stress…How To Reduce Stress By Organising Your Life. For your free tips on reducing debt go to http://livingwellpublications.com/self-improvement/debtconsolidation/. Ian Newton is a stress management specialist from Australia. …

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