Coping with the stress of life – The power of the breath

Thursday Dec 30, 2010

Life seems so busy and hectic these days.  What suggestions do you have to help me?

The power of the breath

By: Janardhan McIntosh – Prema Shanti Yoga and Meditiation Retreat

Life is not busy or hectic, it just is! Its your mind that creates the havoc that you experience in modern day living, your mind is so busy, full of its own self importance, never present, always racing to the future which never happens, or reliving the past which is gone, your mind is never present. In the present moment you have all the time you need to deal with all the challenges that comes your way. Your breath is the tool you use to control the mind, learn to breathe deeply always; automatically you will relax the body and calm the mind. A simple technique is the 4 second breath, breathe deeply into the abdomen, hold the breath for 4 seconds, breathe out to the count of 4, this will allow you to become present, when you become present, the present becomes a present.

 

The power of the breath

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My personal journey 2 – Keeping balance in a time of high intensity

Tuesday Dec 1, 2009

Keeping Life Balance

If you across any of the stuff I have been producing recently then you will know that it has been a pretty intense period for me over the last month or see.

I am fine with that as it is linked to my passion, therefore I have no issue with working hard.   What I have to be careful of though is making sure I keep my balance by also adding in quality time with friends, familly and me!

The first part of that is actually making the time, the second part is actually being present in the time you allocate.

I am doing okay and seem to be able to compartmentalise enough that I keep in a good place.

Having said that I can’t deny that I am looking foward to a break over Christmas…

Keeping Life Balance

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Success Tips For Time Management

Friday Apr 3, 2009

Here are some sucess tips for time management to help you be more productive and successful everyday.

* Break It Down – While everything in your life added together may seem daunting they are all really made up of many small tasks. Instead of trying to plan everything all at once in a haphazard way you need to break down all the tasks in your life into smaller sections and write them down. When at work you may divide all the regular things you do in a day into a list and then add other less regular things as well so you have them listed. This doesn’t do much yet but now you are looking at a heap of small tasks you know you can do easily individually not an overwhelming group of work.

* Prioritize – Not all tasks are created equal, during a day or a week or a month there may be some tasks that are more important than others, some need to meet deadlines, some might cause more trouble if left till later and so on. On the other end there are some tasks you simply do not need in your list any more, certain items in your break down list once you look at it in smaller bundles may be removed if they are irrelevant in the long run. In between these you must place all your other tasks in some priority order. There is a danger in this to lead to procrastination and you spend so long deciding priorities that you waste more time prioritizing than doing! If you are unsure either put the offending items aside for a time and come back to them or just put an approximate priority to it, the important thing is you have a to do list

* Organize – Now you have your to do list it is time to organize them into your day, try to do the high priority things first but do not waste time jumping from task to task if that is not efficient, try to bundle smaller items that can fit in with the high priority tasks. For example if you have two high priority items in two locations far apart and smaller tasks to do in each do not waste time traveling between the two just make sure they get done in an orderly manner with as much smaller tasks in the same location in the time you have. As common sense as this may seem some people spend much of their time running from crisis to crisis leaving a trail of uncompleted work behind them which spark more problems!

* Sustain – Hopefully you see the strategy behind all of these time management tips and can start implement this sort of planning into your professional and personal life to make the most of your time. There is a danger however to over plan as I mentioned, if you are a meticulous sort of person you may already be doing this and the key to stop wasting time is to plan less in fact! You must make sure your planning is sustainable meaning the time spent planning must actually give you more time in the long run not break even or run at a time loss!

Time Management
is a keystone to success in this busy world and those that implement these tips for time management  can enjoy more of their life and get more success from it than those who mismanage their tasks and end up overwhelmed.

 

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